Sperm biology from production to ejaculation. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Your doctor can determine how healthy your sperm are and whether conception is possible, as well as advise you on next steps. Your sperm health depends on many factors, including your age, diet, and overall sperm count. See your doctor for a semen analysis if you’ve been trying to conceive for over six months.They can have a negative effect on sperm health. Don’t use oil-based lubricants while you’re trying to conceive.Having sex for the next couple of days may also increase your chance of conceiving. If your partner receives a positive result, have sex the day they took the test. Use an ovulation predictor kit to test the levels of luteinizing hormone (LH) in your partner’s urine.For this to work, you’ll need to abstain from masturbation on “off” days. Wait two to three days between sessions to make sure that you release the largest possible number of sperm in the highest possible volume of semen.Have sex two to three times a week to increase your chances of releasing many healthy sperm.If you and your partner are trying to conceive, you may want to: Wearing tight underwear, jeans, or pants pushes your testicles against your body and raises their temperature, which can cause sperm to lose motility and viability. This is the optimal environment for sperm production. Your testicles hang away from your body so that they remain 35 to 37☌ (95 to 98.6☏), which is cooler than your body temperature. Wear loose-fitting underwear and clothing.The researchers also noted a link between drinking and low testosterone, which can also affect fertility. A 2014 study of 1,221 men found that the more the men drank, the more they produced irregularly shaped sperm. A 2015 review of 33 studies dating back to 1982 found that smoking had a noticeable effect on semen quality and sperm function, especially in normally fertile men. Lycopene is an antioxidant found in many fruits and vegetables. A 2014 study suggests that consuming 4 to 8 mg of lycopene daily can help increase sperm count and viability, or the amount of sperm living in a given sample of semen. A 2015 study of 102 couples showed that female partners of men with normal levels of vitamin D in their blood samples experienced higher pregnancy rates than partners of men with vitamin D deficiency, despite no substantial differences in their sperm count or motility. This effect was more noticeable as the men lost weight. A 2016 study of 200 men found that men who lost weight and took 1,000 milligrams (mg) of vitamin C supplements every other day saw an increase in sperm count and motility. Get enough vitamin C and D in your diet.They found that men who did outdoor activities or lifted weights for about 3.2 hours a week had sperm counts up to 42 percent higher than men who didn’t exercise at all. Researchers in one 2014 study analyzed 433 semen samples from 231 participants. Try the following to help make sure that your sperm are being produced in high enough quantities, as well as with high motility and regular shapes: A higher count of normal-shaped sperm means a higher chance of conceiving with your partner. Sperm should have long tails and oval-shaped heads. Motility is measured by how many sperm are moving - if you’re fertile, at least 40 percent of your sperm are motile. Sperm need to travel through a woman’s cervix, uterus, and fallopian tubes before they get to the ovum for fertilization. The healthier your sperm are, the more likely you are to be fertile and conceive.Īside from quantity, or how many of them you produce, sperm health is measured by:
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